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#GOALOFTHEWEEK

This week’s #goaloftheweek is to be aware of what you say to yourself about yourself. Replace a thought that takes you away from what is important to you (negative self-talk) with one that acknowledges a positive thing you did (positive self-talk). Keep it simple. If you struggle to find a good thing you did, that’s ok. It takes practice. The fact that you are aware of your thoughts positive or negative is important. That can be your first good thing!

The Mental Side of Performance

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Your Basketball Junior Counselor Quinton Webb Leads the USA Champion West Team Today Against Africa in the Jr. NBA Global Championship on FOX at 1:30pm